Nutrition

Ultimate Diabetes recipes by Phil Vickery

Diabetes often means people with the condition assume they will have to stick to plain foods with little excitement, especially in terms of sweet, sugary desserts. TV chef Phil Vickery contributes so recipes that will change that!

Here's how Tracey’s low-calorie diet helped reverse her type 2 diabetes

Adhering to a strict diet wasn't easy, but it revolutionised Tracey Ward's life. After years of health problems, she's now feeling fit and well, and her diabetes has gone into remission.

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Start the day well with a healthy breakfast

Charles Mattocks is a celebrity chef and diabetes advocate. Since his diagnosis of Type 2 diabetes he has become determined to tackle the condition and here he shares one of his breakfast recipes from his budget-friendly diabetes cookbook.

'That Sugar Film' reveals the hidden truth behind refined sugars in so-called healthy foods

“We are given conflicting messages about sugar. On the one hand, there are those who claim that it’s harmful, and has the potential to cause significant damage to our body. Others maintain that it’s essential for good health and wellness. So I thought that the only way to find out the truth was to experiment on my body” - Damon Gameau.

Jamie Oliver's mango teriyaki salmon recipe

Jamie Oliver provides his delicious mango teriyaki salmon recipe which serves four. Total cooking time: 50 minutes.

3 dietary tips for people with diabetes

Don’t let your diet hold you back: Some foods can hold back your progress towards achieving a good weight and good blood glucose levels.

Isn’t it about time diet advice changed?

For decades, our diets have been shaped by misinformation. In the 1980s the government introduced low-fat dietary guidelines, but were those guidelines actually a large and costly mistake?

3 delicious recommended recipes from Enjoy Food

The low-carb diet is slowly gaining recognition by medical professionals

The Diabetes.co.uk forum has long championed the low-carb diet. Despite its effectiveness, the diet was for a long time resisted by medical professionals. Slowly but surely, that seems to be changing.

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